Description
This carrot and ginger soup is a vibrant, creamy, and nutrient-rich bowl of comfort that comes together quickly with pantry staples. It’s perfect for chilly nights, clean eating resets, or whenever you crave something soothing and flavorful. With sweet carrots, zingy ginger, and a creamy coconut milk finish, this soup is beginner-friendly yet restaurant-worthy. Learn the simple steps, flavor-boosting tips, and clever variations to master this go-to recipe every time.
Ingredients
-
1.5 lbs carrots, peeled and chopped (preferably organic for best flavor)
-
2 tbsp fresh ginger, finely grated (adjust to taste)
-
1 large onion, chopped (yellow or white)
-
2 cloves garlic, minced (roasted garlic optional for deeper flavor)
-
2 tbsp olive oil (or substitute avocado/coconut oil)
-
4 cups low-sodium vegetable broth
-
1 cup coconut milk (or substitute cashew cream)
-
½ tsp salt (adjust to taste)
-
Freshly ground black pepper, to taste
-
Optional: Fresh herbs such as parsley, cilantro, or chives for garnish
Instructions
-
Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add chopped onions and sauté for 5–7 minutes until translucent. Stir in garlic and ginger, cooking for another 2 minutes until fragrant.
-
Simmer the vegetables: Add chopped carrots and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20–25 minutes, or until carrots are fork-tender.
-
Blend the soup: Remove from heat. Use an immersion blender to purée until smooth, or carefully blend in batches using a countertop blender. Return to the pot. Optional: strain through a mesh sieve for extra smoothness.
-
Add creaminess and season: Stir in coconut milk. Season with salt and pepper to taste. Adjust consistency by adding more broth or water if needed.
-
Garnish and serve: Ladle into bowls and garnish with fresh herbs, a swirl of coconut milk, or crunchy toppings like roasted chickpeas or pumpkin seeds.
Notes
-
Roasting Option: For a deeper flavor, roast carrots and onions before simmering.
-
For Extra Sweetness: Add a tart apple during the simmering step.
-
Spice Variation: Add curry powder, turmeric, or red pepper flakes for a bolder flavor.
-
Protein Add-In: Stir in cooked lentils or chickpeas for a heartier meal.
-
Storage: Keeps in the fridge for up to 5 days. Freeze in single portions for up to 3 months. Reheat gently with added broth or water to restore texture.
-
Ginger Control Tip: Mellow strong ginger by blending in a small potato or more broth.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: dinner
- Cuisine: Global / Fusion
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 180 per serving
- Sugar: 8g
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g