Description
A creamy, fruity, and nutritious smoothie perfect for breakfast, post-workout fuel, or a healthy snack. Packed with protein, probiotics, and antioxidants.
Ingredients
Scale
- 1 cup Greek yogurt (or plant-based alternative)
- 1 to 1.5 cups fresh or frozen fruit (e.g., banana, berries, mango)
- 1/2 to 1 cup liquid (almond milk, coconut water, or filtered water)
- Optional: 1 tbsp chia seeds or flaxseed
- Optional: 1 tbsp nut butter
- Optional: 1 scoop protein powder
- Optional: 1 tsp honey or 1 date for sweetness
Instructions
- Pour the liquid into the blender first.
- Add yogurt followed by fruits.
- Include optional add-ins like seeds, protein powder, or nut butter.
- Blend on low, then gradually increase speed for 45–60 seconds until smooth.
- Adjust thickness with more liquid if needed.
- Taste and sweeten if necessary.
- Serve immediately for best texture and flavor.
Notes
Use seasonal fruits for best taste and nutrition. Frozen fruits create a thicker, creamier texture without the need for ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 12g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: fruit smoothie, yogurt smoothie, healthy drink, breakfast, post-workout