Description
If you’re looking for a quick, nutritious, and incredibly flavorful dish, this Garlic Mushrooms Cauliflower Skillet is the perfect recipe to try! This one-pan meal combines tender cauliflower and rich, earthy mushrooms, sautéed with aromatic garlic and a blend of seasonings that enhance their natural flavors.
Ingredients
Scale
Ingredients:
- 1 medium head cauliflower, cut into small florets
- 2 cups mushrooms (cremini, button, or shiitake), sliced
- 4 cloves garlic, minced
- 2 tbsp olive oil (or substitute with butter or ghee)
- Salt & pepper, to taste
- 1 tsp paprika
- 2 tbsp fresh parsley, chopped (for garnish)
- 1 tbsp lemon juice (optional, for brightness)
Instructions
-
Prepare the Ingredients:
- Wash and dry the cauliflower and mushrooms.
- Cut the cauliflower into small florets and slice the mushrooms.
- Mince the garlic finely.
-
Sauté the Garlic & Mushrooms:
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for about 30 seconds, stirring to prevent burning.
- Toss in the mushrooms and sauté for 5-7 minutes until softened and golden brown.
-
Cook the Cauliflower & Add Seasonings:
- Add the cauliflower florets to the skillet.
- Season with salt, pepper, and paprika, stirring to coat evenly.
- Lower the heat slightly, cover, and let cook for 7-10 minutes, stirring occasionally, until the cauliflower is tender yet crisp.
-
Garnish & Serve:
- Turn off the heat and sprinkle with fresh parsley.
- Squeeze lemon juice over the top for extra brightness (optional).
- Serve hot and enjoy!
Notes
💡 Pro Tips:
- For Extra Flavor: Roast the cauliflower at 400°F (200°C) for 10 minutes before adding it to the skillet for a caramelized taste.
- Use Butter Instead of Oil: Swap olive oil for butter to create a richer, silkier sauce.
- Add Cheese: Sprinkle with Parmesan or feta cheese for an umami boost.
- Make It Spicy: Add red pepper flakes or a pinch of cayenne.
🍽 Ways to Serve:
- As a standalone vegetarian meal.
- As a side dish for grilled meats or fish.
- Tossed with pasta or quinoa for a heartier meal.
🛒 Storage & Reheating:
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Best avoided as mushrooms don’t freeze well.
- Reheat: Use a stovetop skillet with a splash of oil, an oven at 350°F (175°C), or microwave in short intervals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: lunch
- Cuisine: International
Nutrition
- Serving Size: 2-4 servings
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 4g