Description
Sardine pizza is a bold and flavorful twist on a classic favorite, bringing Mediterranean tradition and nutrition to your table. Packed with omega-3s, protein, and umami-rich flavor, sardines pair beautifully with tomato sauce, melty cheese, and fresh herbs. This easy-to-make pizza is both satisfying and sustainable—perfect for adventurous eaters looking to try something new.
Ingredients
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1 ball pizza dough (homemade or store-bought)
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1 can sardines in olive oil (drained, boneless if possible)
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½ cup tomato sauce (seasoned with garlic and oregano)
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1 cup mozzarella cheese (shredded or fresh slices)
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½ medium red onion (thinly sliced, optional)
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1 tablespoon capers
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A few leaves fresh basil or oregano (for garnish)
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Olive oil (for drizzling before serving)
Instructions
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Preheat your oven to 220°C (428°F). Place a pizza stone or baking sheet inside to preheat.
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Roll or stretch the dough to your desired thickness and transfer it to a piece of parchment paper.
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Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
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Sprinkle mozzarella cheese evenly over the sauce.
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Gently break apart the sardines and distribute them across the pizza.
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Add sliced red onion and capers to balance the flavors.
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Transfer the pizza (with parchment) to the preheated stone or tray and bake for 12–15 minutes, until the crust is golden and the cheese is bubbly.
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Remove from the oven and garnish with fresh herbs and a light drizzle of olive oil.
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Slice and serve immediately for best flavor and texture.
Notes
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Omega-3s: High
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Calcium and Vitamin D: Present (from sardines and cheese)
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1–2 slices
- Calories: 340 per serving (based on 6 slices)
- Fat: 18g
- Carbohydrates: 28g
- Protein: 17g